Weigh In record (no journal entry) for 06 April 2016
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78 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 42.21g | Prot: 210.89g | Carbs: 268.56g.
Breakfast: Gut & Günstig Haferflocken Kernig, Layenberger Layenberger Your Whey 4 Sport Schoko. Lunch: Frenzel Broccoli Tiefgefroren, K-Classic Spitzen Langkorn Reis, Golden Seafood Pazifik Wildlachsfilets. Dinner: Kaufland Tomaten Ketchup Light, Fritiertes Hähnchen (mit Haut gegessen), Layenberger Layenberger Your Whey 4 Sport Schoko. Snacks/Other: Äpfel, 7Days Bake Rolls, Kaufland Magerquark. more...
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Losing 2.3 kg a Week
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FFZOCKER1's Weight History
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