Weigh In record (no journal entry) for 06 April 2016
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 67.42g | Prot: 68.03g | Carbs: 230.55g.
Breakfast: Flores Farm Granatapfel-Hanf-Mix(Flores Farm), Weider Protein 80 Plus Wildberry-Yoghurt, Chia-Samen, Seitenbacher Müsli Zuckerarm, Milch 1,5%, Layenberger Protein Keks-Müsli Beeren-Trauben, Kaffee mit Milch. Lunch: Birnen, Laugenbrezel. Dinner: Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Grüne Paprika, Junge Frühlingszwiebeln, Philadelphia Balance, Herta Grillschinken Schonend Gegart, Kerrygold Cheddar Herzhaft, Dulano Lachsschinken, Wilhelm Brandenburg Bierwurst, Arla Kaergarden Balance Ungesalzen, Dinkelvollkornbrot, Roggenmischbrot. Snacks/Other: Milka Collage, Haribo Süsse Mäuse, Hitschler Volles Rohr, Rhabarberkuchen, Rhabarber-Schorle, Nuss-Kuppel-Torte. more...
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steady weight
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Hantel76's Weight History
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