Weigh In record (no journal entry) for 06 April 2016
|
83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 50.46g | Prot: 73.59g | Carbs: 118.06g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Nestle Milo Powder, Parmalat Easygest Full Cream Milk, Nestle Ricoffy. Lunch: Ham and Cheese Sandwich. Dinner: Chicken Stir Fry. Snacks/Other: Chocolate Covered Raisins, White Table Wine. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|