Weigh In record (no journal entry) for 06 April 2016
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90.4 kg
Lost so far: 9.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 67.72g | Prot: 71.29g | Carbs: 91.54g.
Breakfast: Schwarztee, Rohmilch, Das Gesunde Plus Omega 3 Kapseln, Gekochtes Ei, Gut Ponholz Frische Grobe Bratwurst, Bauernbrot. Lunch: Oryza Himalaya Basmati, Vitasia Hühnerfleisch Thai-Curry. Dinner: Schokolade, Olivenöl, Makrele Geräuchert, Rucola, Bauernbrot, Gekochtes Ei, Radieschen, Tomaten, Lollo Rosso. Snacks/Other: Grüner Tee, Kekse, Kaffee mit Milch, Schokolade. more...
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2444 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Standing - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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