Weigh In record (no journal entry) for 06 April 2016
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97.5 kg
Lost so far: 16.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 47.16g | Prot: 129.51g | Carbs: 113.94g.
Breakfast: Actimel 0,1 % Drink, Milch 1,5%. Lunch: Tomaten, Gekochtes Ei, Radieschen, Gurke (Geschält), Güldenhof Hähnchenbrust-Filetstücke Klassik. Dinner: Alpro Soya Mandelmilch, Weider 100% Casein, Blumenkohl, Salakis Salakis Light 9%, Olivenöl, Rote Paprika, Möhren, Zucchini. Snacks/Other: Weider Proteinbar Cherry-Yoghurt. more...
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3153 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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