Weigh In record (no journal entry) for 06 April 2016
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78.5 kg
Lost so far: 73.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 39.96g | Prot: 72.74g | Carbs: 224.35g.
Breakfast: Banane, Pema Vollkorn Plus, K-Classic Käseaufschnitt Light. Lunch: Pizza Margherita. Dinner: LAWA 10 Feine Pfannkuchen, K-Classic Käseaufschnitt Light. more...
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Losing 4.2 kg a Week
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Fladianer's Weight History
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