Weigh In record (no journal entry) for 05 April 2016
|
69.9 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2192 kcal
|
Fat: 40.39g | Prot: 124.12g | Carbs: 419.85g.
Breakfast: Atkins Snack Cranberry Almond Bar, Fiber One Chewy Bars - Oats & Chocolate. Lunch: VitaFiber - Vanilla Shakeology Protein Balls, Kroger Fiber Gummies. Dinner: Silk Pure Almond Milk - Unsweetened Original, Kay's Naturals Better Balance - French Vanilla Protein Cereal, Great Value Nonfat Vanilla Yogurt, VitaFiber VitaFiber - Prebiotic Sugar Free Syrup. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, VitaFiber VitaFiber - Prebiotic Sugar Free Syrup, Fiber One Original Cereal, Kay's Naturals Better Balance - French Vanilla Protein Cereal, Fiber One Chewy Bars - Oats & Chocolate, Quaker Buttered Popcorn Rice Cake. more...
|
|
3328 kcal
|
Exercise:
Erging - 1 hour and 3 minutes, Sculling 2X - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 27 minutes, Desk Work - 10 hours. more...
|
Gaining 0.6 kg a Week
|
|
DrBHenderson's Weight History
|