Weigh In record (no journal entry) for 05 November 2011
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73.5 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2011:
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581 kcal
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Fat: 28.46g | Prot: 52.68g | Carbs: 31.85g.
Breakfast: honey, coffee, milk. Lunch: lettuce, tomato, salad dressing, salmon. Dinner: peanut butter. more...
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Losing 7.7 kg a Week
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NowIunderstand's Weight History
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