Rodco11's Journal, 05 Apr 16

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ummm Hmmm

91.6 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: 100%.

View Diet Calendar, 05 April 2016:

668 kcal

Fat: 31.92g | Prot: 51.38g | Carbs: 41.14g. Breakfast: Coffee with Cream and Sugar, Jamba Juice Wheatgrass Detox Shot (2 oz), Biochem Sports Greens & Whey Protein Powder. Lunch: Tillamook Extra Sharp Cheddar Cheese, Blue Diamond Artisan Nut-Thins Flax Seeds, Trader Joe's Tuna Salad. more...

2617 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Elliptical - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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Rodco11's Journal, 05 Apr 16

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Rodco11's Weight History