koskuraa's Journal, 05 Apr 16

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Weigh In record (no journal entry) for 05 April 2016

87.1 kg Lost so far: 3.8 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2016:

1775 kcal

Fat: 94.41g | Prot: 36.67g | Carbs: 207.02g. Breakfast: Poğaça, Şekersiz Çay. Dinner: Patlıcan Musakka, Çoban Salatası, Pirinç Pilavı. Snacks/Other: Fındık, Eti Karam Bitter, Cupcake. more...

2466 kcal

Exercise: Desk Work - 2 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...

Gaining 0.3 kg a Week

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koskuraa's Journal, 05 Apr 16

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koskuraa's Weight History