Weigh In record (no journal entry) for 05 April 2016
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 59.41g | Prot: 72.22g | Carbs: 216.84g.
Breakfast: Pão de Batata, Sadia Presunto Cozido Magro, Sadia Mussarela, Café com Açúcar. Lunch: Couve Manteiga Crua, Palmito, Abacaxi, Salmão no Forno ou Grelhado, Bolinho de Arroz. Dinner: Batatas Fritas (com Sal), Antarctica Guaraná, Hambúrguer no Pão. Snacks/Other: Peccin Trento Chocolate, Cranberry, Sorvete Itália Picolé de Limão, Laranja Pêra. more...
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2196 kcal
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Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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