Weigh In record (no journal entry) for 05 April 2016
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49.0 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 72.82g | Prot: 55.31g | Carbs: 146.05g.
Breakfast: International Delight French Vanilla Coffee Creamer, Blue Diamond Whole Natural Almonds, White Grapes. Lunch: Nabisco Triscuit Garden Herb Crackers, Publix Ham Salad. Dinner: Doritos Cool Ranch Tortilla Chips, Mustard, Shurfine Light Brown Sugar, Ketchup, Sweet Baby Ray's Original Barbecue Sauce, Ground Beef (Cooked). Snacks/Other: Sam's Choice Dry-roasted Pistachios, Snickers Snickers Bar (Fun Size), Sponge Cake. more...
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1415 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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skitz600's Weight History
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