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Body Fat: 25.5
Water: 50.6
Bone: 3.6
Visceral Fat: 11.5
Muscle 26.6
Cal: 1797
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80.6 kg
Lost so far: 19.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 134.54g | Prot: 110.35g | Carbs: 222.21g.
Breakfast: Season Skinless and Boneless Imported Sardines, Brown Rice (Medium-Grain, Cooked), Olive Oil, Coffee (Instant Powder), Coffee-Mate Original Powder Creamer. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Quest Banana Nut Muffin Natural Protein Bar, Quest Coconut Cashew Bar. Dinner: Cuties Clementines, Pork Loin (Country-Style Ribs), Spectrum Organic Virgin Coconut Oil, Instant Coffee (made from Powdered), Coffee-Mate Original Powder Creamer. Snacks/Other: Roasted Salted Cashew Nuts, Purity Farms Organic Ghee Clarified Butter, Great Low Carb Bread Company Great Low Carb Plain Bread, Coffee (Instant Powder), Coffee-Mate Original Powder Creamer, Skippy Natural Creamy Peanut Butter, Bananas. more...
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2251 kcal
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Exercise:
Sitting - 6 hours, Standing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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