Weigh In record (no journal entry) for 05 April 2016
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99.9 kg
Lost so far: 13.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 63.16g | Prot: 68.62g | Carbs: 162.51g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Dinner: Chicken Thigh, Steamed Rice. Snacks/Other: Trader Joe's Roasted & Salted Sunflower Seeds. more...
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Losing 6.4 kg a Week
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jeffreysig's Weight History
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