melliunger's Journal, 05 Apr 16

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Weigh In record (no journal entry) for 05 April 2016

63.6 kg Lost so far: 16.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2016:

1083 kcal

Fat: 49.23g | Prot: 56.52g | Carbs: 97.09g. Breakfast: Kaffee mit Milch. Dinner: BBQ Zeit Zum Grillen Gewürzte Schwenksteaks, Gemischter Salat mit Dressing. Snacks/Other: Müller Frucht Buttermilch Himbeere, Sprite Sprite Zero, Leibniz Pick Up! Choco & Milch. more...

2614 kcal

Exercise: Driving - 1 hour, Working - 8 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 5 hours. more...

steady weight

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melliunger's Journal, 05 Apr 16

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