Weigh In record (no journal entry) for 05 April 2016
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93.3 kg
Lost so far: 7.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 28.09g | Prot: 42.88g | Carbs: 40.61g.
Breakfast: REWE Kassler, Saint Albray Französischer Weichkäse, Gekochtes Ei, Kaffee, Filinchen Original. Dinner: Edeka Sauerkirschen, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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3879 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 1.1 kg a Week
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windfreak's Weight History
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