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Transformer007
Journal
05 Apr 16
Transformer007's Journal, 05 Apr 16
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Weigh In record (no journal entry) for 05 April 2016
81.5 kg
Lost so far:
5.4 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2016:
2351 kcal
Fat: 76.63g | Prot: 53.66g | Carbs: 293.86g.
Breakfast:
Linusit Organic Milled Flaxseed, White Rice, Honey, Coffee.
Lunch:
Cheddar Cheese, Honey, Nutella Hazelnut Spread, Plain Pancakes.
Snacks/Other:
Strongbow Cider.
more...
2285 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Transformer007's Weight History
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