Weigh In record (no journal entry) for 05 April 2016
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 25.01g | Prot: 75.47g | Carbs: 121.36g.
Breakfast: Das Gesunde Plus Eiweiß 90 Vanille, Kaffee, Leinsamen, DM Bio Dinkel Drink, Heidelbeeren, Haferflocken. Lunch: Schinken, Gurke (mit Schale), Tomaten, Mautner Markhof Balsamico Dressing, Gelbe Paprika, Ei, SPAR Vogerlsalat. Snacks/Other: Banane, Nöm Fasten Naturjoghurt. more...
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Losing 6.3 kg a Week
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blacksun49's Weight History
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