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Ilonahendriks
Journal
05 Apr 16
Ilonahendriks's Journal, 05 Apr 16
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Weigh In record (no journal entry) for 05 April 2016
70.9 kg
Lost so far:
4.1 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2016:
963 kcal
Fat: 38.71g | Prot: 24.86g | Carbs: 133.78g.
Breakfast:
Groene Smoothie, Gekookt Ei.
Lunch:
Sinaasappelen, Groene Smoothie, Aldi Gegrilde Kipfilet, Bruine Boterham.
Dinner:
Mayonaise, Bamischijf, Frieten.
Snacks/Other:
Merci Chocolade, Peijnenburg Volkoren Peperkoek.
more...
1783 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Ilonahendriks's Weight History
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