Weigh In record (no journal entry) for 05 April 2016
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90.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 78.66g | Prot: 102.85g | Carbs: 164.19g.
Breakfast: Banane, Milch 1,5%, Fettarmer Joghurt Mild 1,5%, Haferflocken. Lunch: Leinöl, Greußener Hirschsalami, True Fruits Green Smoothie, REWE Wachsbrechbohnen, Gekochtes Ei, Belegtes Brötchen. Dinner: Weißwein, Räucherlachs, Antipasti, Beck's Bier (330 ml), REWE Wiener Würstchen, Primana Erbsen-Eintopf. Snacks/Other: Gazi Ayran. more...
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2708 kcal
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Exercise:
Exercise machine (slow) - 36 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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 Comments
05 Apr 16 by member: werner34
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Super ein kleiner Satz in die richtige Richtung.
05 Apr 16 by member: Batumi
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Schick und passt zum Frühling! 👏 🌞
05 Apr 16 by member: Viviace
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werner34's Weight History
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