Weigh In record (no journal entry) for 05 April 2016
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69.6 kg
Lost so far: 16.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 66.42g | Prot: 87.14g | Carbs: 273.36g.
Breakfast: Möhren, Kaffee mit Milch, BioBio Roggenvollkornbrot, TiP Schmelzkäse Light, Leichter Genuss Camembert. Lunch: Möhren, Stockmeyer Edel-Salami, BioBio Roggenvollkornbrot, TiP Schmelzkäse Light. Dinner: Wagner Die Backfrische Spinat mit Frischkäse-Crème, Florette Feldsalat, Essig und Öl Dressing (Hausrezept). Snacks/Other: Eiweißshake, Rio D'oro Orange Premium-Direktsaft. more...
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2793 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Gym - 1 hour and 15 minutes, Cross Training - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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Nike26862's Weight History
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