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Helmut1958
Journal
05 Apr 16
Helmut1958's Journal, 05 Apr 16
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Weigh In record (no journal entry) for 05 April 2016
78 kg
Lost so far:
4 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2016:
1458 kcal
Fat: 64.11g | Prot: 55.88g | Carbs: 165.49g.
Breakfast:
Roggenbrot, Kaffee mit Milch, Marmeladen und Eingemachtes, Lätta Halbfettmargarine.
Lunch:
Mischkornbrot, Milfina Butter, Gekochtes Ei.
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Trumpf Schogetten Alpenvollmilch-Schokolade.
more...
2719 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours.
more...
Gaining 4.2 kg a Week
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Helmut1958's Weight History
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