Helmut1958's Journal, 05 Apr 16

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Weigh In record (no journal entry) for 05 April 2016

78 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2016:

1458 kcal

Fat: 64.11g | Prot: 55.88g | Carbs: 165.49g. Breakfast: Roggenbrot, Kaffee mit Milch, Marmeladen und Eingemachtes, Lätta Halbfettmargarine. Lunch: Mischkornbrot, Milfina Butter, Gekochtes Ei. Dinner: Spaghetti Bolognese. Snacks/Other: Trumpf Schogetten Alpenvollmilch-Schokolade. more...

2719 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...

Gaining 4.2 kg a Week

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Helmut1958's Weight History

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Helmut1958's Journal, 05 Apr 16

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Helmut1958's Weight History