hmstix's Journal, 09 Jan 10

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Weigh In record (no journal entry) for 09 January 2010

139.3 kg Lost so far: 17.2 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2010:

933 kcal

Fat: 43.21g | Prot: 20.91g | Carbs: 125.25g. Breakfast: Syrup, Butter (Salted), Plain Pancakes. Lunch: Creamy Peanut Butter, Grape Jelly, Select 100% Whole Wheat Sandwich Thins, Butter (Salted). Snacks/Other: Buttered Air Popped Popcorn. more...

4379 kcal

Exercise: Housework - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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hmstix's Journal, 09 Jan 10

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hmstix's Weight History