Weigh In record (no journal entry) for 05 April 2016
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69.7 kg
Lost so far: 13 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 54.46g | Prot: 51.86g | Carbs: 133.72g.
Breakfast: Gekookt Ei, Optimel Framboos Drink. Lunch: Hema Linzensalade. Dinner: Veldsla, Blue Band Goede Start, Yil'driz Rode Uiensaus, Euro Shopper Doperwten, Vis Marine Gerookte Makreelfilet Naturel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Pure Chocolade, Banaan. more...
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Losing 5.6 kg a Week
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Moosiskriebel's Weight History
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