Weigh In record (no journal entry) for 05 April 2016
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 102.35g | Prot: 175.88g | Carbs: 196.02g.
Breakfast: ESN Designer Whey Vanilla, Milch 1,5%. Lunch: Gut Ponholz Truthahnfleisch im Eigenen Saft, Weißer Reis (Langkorn). Dinner: Käse Schinken Salat, Edle Matjesfilets Nordische Art, Butter, Alt-Mecklenburger, Reiswaffel. Snacks/Other: BioBio Roggenvollkornbrot, ESN Designer Whey Vanilla, Magerquark, Alnatura Chia Samen, Mon Chéri Mon Chéri, Orangen. more...
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2861 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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