Weigh In record (no journal entry) for 05 April 2016
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97.7 kg
Lost so far: 16.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 51.42g | Prot: 180.60g | Carbs: 90.65g.
Breakfast: Gekochtes Ei, Milch 1,5%, Actimel 0,1 % Drink. Lunch: Olivenöl, Tomaten, Gut Ponholz Schweineschnitzel. Dinner: Schwälbchen Quark 0,2%, Erdbeeren, Spargel, Ei. Snacks/Other: Weider Proteinbar Cherry-Yoghurt. more...
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2801 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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