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ulcers again. Arrgghhh! At least it isnt my pancreas.
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131.7 kg
Lost so far: 13.9 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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522 kcal
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Fat: 20.31g | Prot: 53.99g | Carbs: 36.43g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Dinner: chicken broth, Saltine Crackers, Green String Beans, Chicken Breast. Snacks/Other: Day Break Creamy Chocolate Shake. more...
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4329 kcal
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Exercise:
Sitting - 6 hours, Standing - 4 hours, Desk Work - 1 hour, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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