Mariana Azareel's Journal, 04 Apr 16

Mariana Azareel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 April 2016

83.1 kg Lost so far: 1.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

925 kcal

Fat: 36.45g | Prot: 40.39g | Carbs: 111.27g. Breakfast: Café, Marinela Barritas Fresa (37.5g). Lunch: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Dinner: Naranjas, Manzana. Snacks/Other: Nishikawa Cacahuates Japoneses. more...

2546 kcal

Exercise: Sitting - 8 hours, Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mariana Azareel's Weight History

View Complete History

Mariana Azareel's Journal, 04 Apr 16

Submit a Comment

Mariana Azareel's Weight History