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Bötsch
Journal
05 Apr 16
Bötsch's Journal, 05 Apr 16
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Weigh In record (no journal entry) for 05 April 2016
68.4 kg
Lost so far:
0.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2016:
1519 kcal
Fat: 52.64g | Prot: 110.89g | Carbs: 153.24g.
Breakfast:
Power System Protein Shake Schoko, Alpro Mandel mit Feinem Vanille Geschmack, Kölln Instant Haferflocken.
Lunch:
Frischkäse, Körnerbrot.
Dinner:
Ofenfilet Toskana.
Snacks/Other:
Käsekuchen, Gewürzkuchen.
more...
1846 kcal
Exercise:
Stairs (Climbing Stairs) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Bötsch's Weight History
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