Weigh In record (no journal entry) for 04 April 2016
|
69 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 58.86g | Prot: 71.61g | Carbs: 155.59g.
Breakfast: Felfort Cereal Fort Manzana y Almendras, SanCor Leche Parcialmente Descremada, Café Colado. Lunch: Vegetales Salteados, Paseo Galletitas con Salvado, Huevo Cocido, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Muslos de Pollo (Asados o Cocidos), Quaker Avena Tradicional. Snacks/Other: Nuez, Pizza de Queso de Masa Delgada, Café Instantáneo, Azúcar, Nestlé Coffee-Mate Lite, Mate, Cerealitas Galletitas Granola, Ser Fibras, Milkaut Yogurt Bebible Descremado. more...
|
|
3021 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Gym - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Housework - 4 hours, Sleeping - 7 hours, Resting - 5 hours and 40 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belkiscardozo's Weight History
|