Weigh In record (no journal entry) for 04 April 2016
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66.8 kg
Lost so far: 30.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 150.54g | Prot: 131.87g | Carbs: 58.59g.
Breakfast: Canela, Café, Ovo, Óleo de Coco. Lunch: Fugini Molho de Tomate, Manteiga (com Sal), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Frango Assado, Kefir de Leite. more...
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Losing 0.5 kg a Week
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