DrBHenderson's Journal, 04 Apr 16

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Weigh In record (no journal entry) for 04 April 2016

69.9 kg Lost so far: 15.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

2048 kcal

Fat: 32.00g | Prot: 114.00g | Carbs: 296.20g. Breakfast: Quaker Rice Cakes - Salt Free, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Superfood Balls. Snacks/Other: Quaker Buttered Popcorn Rice Cake, Fiber One Chewy Bars - Oats & Chocolate. more...

3171 kcal

Exercise: Elliptical Running - 40 minutes, 14.5 km Erg - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Desk Work - 10 hours. more...

Losing 4.1 kg a Week

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DrBHenderson's Weight History

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