|
Gained a couple of pounds & not very happy
|
119.3 kg
Lost so far: 35.8 kg.
Still to go: 28.6 kg.
Diet followed: Poorly.
|
|
1122 kcal
|
Fat: 30.51g | Prot: 107.84g | Carbs: 109.05g.
Breakfast: Wonderful Halos Mandarin Oranges, Smart Ones Smart Beginnings Ham & Cheese Scramble, Jordan's Skinny Syrups, Coffee, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Lunch: Fiber One Strawberry Cheesecake Bar, BariWise Aloha Mango Fruit Smoothie, Water (Bottled). Dinner: Carrots, Butterball Boneless Turkey Breast Roast, Southeastern Mills Brown Gravy, Betty Crocker Yukon Gold Mashed Potatoes. Snacks/Other: Quest Peanut Butter Protein Powder, Blueberries, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Dasani Bottled Water (16.9 oz), Chobani 0% Plain Greek Yogurt (5.3 oz). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|