Weigh In record (no journal entry) for 04 April 2016
|
75.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2672 kcal
|
Fat: 77.94g | Prot: 199.57g | Carbs: 263.06g.
Breakfast: Morangos, Mel, farinha arroz, farinha amendoa, farinha de aveia, coco ralado, claras, leite, farinha de sesamo, oleo de sesamo, Café Expresso. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vinho Tinto de Mesa, Batata Doce, Salmão no Forno ou Grelhado, Café Expresso. Dinner: Vinho Tinto de Mesa, Café Expresso, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Branco (Longo, Cozido), Bife de Peru Grelhado, Vinho Tinto de Mesa, Café Expresso, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Branco (Longo, Cozido), Bife de Peru Grelhado. Snacks/Other: Myprotein Impact Whey Protein, Myprotein BCAA, Banana, Nozes de Nogueira, Valor Chocolate Negro 70%, Maçã, Amêndoas. more...
|
|
3115 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Pedalling - 6 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Treadmill - 16 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gilbatista's Weight History
|