Weigh In record (no journal entry) for 04 April 2016
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100.8 kg
Lost so far: 12.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 49.10g | Prot: 53.60g | Carbs: 177.40g.
Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Wal-Mart Italian Bread. Snacks/Other: Trader Joe's Roasted & Salted Sunflower Seeds. more...
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Gaining 6.7 kg a Week
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jeffreysig's Weight History
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