amellie_'s Journal, 04 Apr 16

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Weigh In record (no journal entry) for 04 April 2016

76.9 kg Lost so far: 5.7 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

1004 kcal

Fat: 53.97g | Prot: 104.00g | Carbs: 22.78g. Breakfast: Kefir de Leite. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Manteiga Crua, Rúcula. Dinner: Berinjela com Queijo e Molho de Tomate, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Peito de Frango, Ovo (Inteiro), Clara de Ovo. more...

2142 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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amellie_'s Journal, 04 Apr 16

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amellie_'s Weight History