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Rotsy
Journal
09 Aug 15
Rotsy's Journal, 09 Aug 15
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Weigh In record (no journal entry) for 09 August 2015
97.4 kg
Lost so far:
16.6 kg
.
Still to go:
37.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2015:
522 kcal
Fat: 22.89g | Prot: 56.39g | Carbs: 23.97g.
Breakfast:
Citron.
Lunch:
Épinard, Oeuf (Entier).
Dinner:
Carrefour Steak Haché 5%, Picard Purée de Céleri Rave.
Snacks/Other:
Huîtres.
more...
2475 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Rotsy's Weight History
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