Weigh In record (no journal entry) for 04 April 2016
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92.2 kg
Lost so far: 33.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 96.13g | Prot: 132.70g | Carbs: 226.24g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Blaubeeren, Minimum Joghurt 0,1% Fett, Äpfel, Milram Magerquark 0,3% Fett, My Muesli Paleo-Apfel-Crunchy. Lunch: Weißkohl, Banane, Gut & Günstig Forellenfilets, Rote Zwiebeln. Dinner: Gekochtes Ei, Trader Joe's Trocken Pflaumen, Milfina Butter, Kohlrabi, Äpfel, Sol&Mar Makrelenfilets in Tomatensauce, Vollkornbrot, Möhren, Andechser Natur Bio Ziegencamembert. more...
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Gaining 1.8 kg a Week
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