ka-mel's Journal, 04 Apr 16

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Weigh In record (no journal entry) for 04 April 2016

83.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

1168 kcal

Fat: 49.90g | Prot: 58.17g | Carbs: 62.76g. Breakfast: Сыр Российский. Lunch: Капустный Салат, Каждый День Голубцы с Мясом и Рисом, Главсуп Рассольник с Курицей. Dinner: Теремок Гороховый Суп с Копченостями, Квашеная Капуста, Картофельное Пюре. Snacks/Other: Snacker Конина Сушеная. more...

2748 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...

Losing 9.8 kg a Week

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ka-mel's Journal, 04 Apr 16

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ka-mel's Weight History