Weigh In record (no journal entry) for 04 April 2016
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90.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 78.38g | Prot: 81.06g | Carbs: 293.80g.
Breakfast: Ines Rosales Torta de Aceite, Café con Leche Semi Descremada. Lunch: Krissia Surimi Fresco, Gallo Cous-Cous Mediano, Aceite de Oliva Extra Virgen, Bonpreu Escalivada. Dinner: Mandarina, Fajitas de Pollo y Verduras. Snacks/Other: Quicos. more...
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3138 kcal
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Exercise:
Studying - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Standing - 1 hour and 30 minutes. more...
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Gaining 0.3 kg a Week
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basajaun666's Weight History
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