Weigh In record (no journal entry) for 04 April 2016
|
63.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 72.19g | Prot: 49.30g | Carbs: 151.22g.
Breakfast: K-Classic Butterkäse, Frau Antje Halbfettbutter, Gekochtes Ei, Filinchen Low Carb, Aldi Pfefferbraten, Kaffee mit Milch. Dinner: Spreewaldhof Apfelkompott, Frenzel Kartoffelpuffer. Snacks/Other: Kinder Riegel (21g), Leibniz Pick Up! Choco & Milch, Sprite Sprite Zero. more...
|
|
3219 kcal
|
Exercise:
Washing Car - 1 hour, Running (jogging) - 8/kph - 30 minutes, Yard Work (gardening) - 2 hours, Driving - 1 hour, Working - 8 hours, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 5 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|