Weigh In record (no journal entry) for 04 November 2011
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85.0 kg
Lost so far: 0.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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482 kcal
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Fat: 15.23g | Prot: 43.33g | Carbs: 53.27g.
Breakfast: protein powder, instant oatmeal, cheddar cheese, skim milk. more...
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Losing 1.9 kg a Week
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