Weigh In record (no journal entry) for 04 November 2011
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79.8 kg
Lost so far: 3.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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1256 kcal
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Fat: 25.92g | Prot: 72.71g | Carbs: 187.07g.
Breakfast: peanut butter kraft, Banana, Vi-Shape Sweet Cream Shake, Unsweetened Frozen Strawberries. Lunch: almond milk vanilla unsweetened, Vi-Shape Sweet Cream Shake. Dinner: Whole Wheat Pasta, Spaghetti/Marinara Pasta Sauce. Snacks/Other: special k, skim mik, Sugar, Milk (Nonfat), Coffee, Coffee, Milk (Nonfat), Sugar, bread (wonder bread), Sugar, Milk (Nonfat), Coffee. more...
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Losing 3.2 kg a Week
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Mellabella01's Weight History
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