Weigh In record (no journal entry) for 04 April 2016
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102.8 kg
Lost so far: 7.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 59.55g | Prot: 69.94g | Carbs: 288.67g.
Breakfast: Bauli La Colomba di Verona senza Canditi, Caffè Espresso. Lunch: Arance, Tonno in Olio (in Scatola), Tre Mulini Spaghetti, Caffè. Dinner: Arance, Findus Bastoncini di Merluzzo, Insalata Mista Verde, Olio Extra Vergine di Oliva, Buitoni Crostini Integrali, Conad Schiacciatine. Snacks/Other: Conad Semi di Zucca, Caffè al Ginseng, Tre Mulini Muesli Croccante al Cioccolato e Nocciole, Land Yogurt Cremoso Bianco, Limoncello, Banana, Arance, Caffè. more...
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3620 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Stair Climber (Stepper) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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ventresca74's Weight History
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