Weigh In record (no journal entry) for 04 November 2011
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109.8 kg
Lost so far: 1.2 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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1382 kcal
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Fat: 117.34g | Prot: 62.40g | Carbs: 11.85g.
Breakfast: breakfast sausage pattie, fried egg, splenda, half & half, coffee. Lunch: half & half, coffee, bacon, Ground Beef (70% Lean / 30% Fat). Snacks/Other: splenda, half & half, coffee. more...
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3244 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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danzarth's Weight History
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