Weigh In record (no journal entry) for 04 April 2016
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91.4 kg
Lost so far: 8.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 8.28g | Prot: 42.11g | Carbs: 58.71g.
Breakfast: rohmilch, schwarztee, Das Gesunde Plus Omega 3 Kapseln, Tesco Micro Oats Apple And Blueberry. Dinner: Haribo Lakritz Konfekt, Tomaten, Ingwer, Zitronensaft, Gelbe Paprika, Zwiebeln, Karotten, Landjunker Hähnchengeschnetzeltes. Snacks/Other: Grüner Tee, Kaffee mit Milch. more...
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2313 kcal
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Exercise:
Standing - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 6.3 kg a Week
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