Weigh In record (no journal entry) for 04 April 2016
|
86.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
879 kcal
|
Fat: 20.74g | Prot: 68.57g | Carbs: 116.02g.
Breakfast: Haferflocken, Heidelbeeren, DM Bio Dinkel Drink, Leinsamen, Kaffee, Das Gesunde Plus Eiweiß 90 Vanille. Lunch: Ei, Take Shape Cottage Cheese, Gelbe Paprika, Mautner Markhof Balsamico Dressing, Tomaten, Gurke (mit Schale). Snacks/Other: Nöm Fasten Naturjoghurt, Banane. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blacksun49's Weight History
|