Weigh In record (no journal entry) for 04 April 2016
|
112.8 kg
Lost so far: 3.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
|
2342 kcal
|
Fat: 104.25g | Prot: 110.99g | Carbs: 231.14g.
Breakfast: Aldi Bio Tomatensaft. Lunch: Honigmelonen, Galiamelone, Erasco Markklößchen Suppe, Gemischter Salat mit Dressing, Deluxe Rahmsauce mit Pilzen, Gekochtes Sauerkraut, Botato Bratkartoffeln mit Zwiebeln, Aldi Gewürzte Schweinesteaks. Dinner: Maggi Currysoße, Gebratene Nudeln, Gutknecht Knusperente. Snacks/Other: Coca-Cola Coca-Cola Light, Aldi Fruchtcocktail Klassisch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kohlrabi, Kaffee. more...
|
|
2989 kcal
|
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 55 minutes, Driving - 20 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
big-bert's Weight History
|