Weigh In record (no journal entry) for 04 April 2016
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 49.81g | Prot: 200.20g | Carbs: 252.64g.
Breakfast: GoNutrition Whey Isolate 90, Nestlé Cheerios, Fiorentini Fiocchi d'avena, Mandorle, Mevgal Crema di Yogurt Greco Extra 2%, Ribes, More. Lunch: Petto di Pollo, Curtiriso Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Curtiriso Riso Basmati, Tonno in Scatola. Snacks/Other: Le Naturelle Albume d'uovo, Uovo, Curtiriso Riso Basmati, Mela. more...
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Losing 0.7 kg a Week
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