Weigh In record (no journal entry) for 04 April 2016
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98.2 kg
Lost so far: 15.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 51.02g | Prot: 206.67g | Carbs: 52.80g.
Breakfast: Weider Protein80plus Lemon-Curd, Actimel 0,1 % Drink, Milch 1,5%. Lunch: Grillido Beef&Chilli, Purland Minutensteak Vom Schwein, Gekochtes Ei. Dinner: Olivenöl, Iglo Wildlachs Naturfilets, Bonduelle Frischer Rucola, Bonduelle Blattsalat-Mix, Alpro Kokosmilch, Weider 100% Casein. Snacks/Other: Weider 52% Proteinbar. more...
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3062 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Resting - 8 hours and 36 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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